How do I know which Premcal formula is right for me?

Premcal is a premium product for the alleviation of symptoms of premenstrual syndrome and for providing optimal mineral supplementation. Premcal consists of a unique formulation of calcium carbonate (500 mg), magnesium (15 mg) and 3 varying strengths of vitamin D3.

Premcal Extra Strength: Premcal Extra Strength contains 2,000 IU of vitamin D3 per tablet or chewtab. It has been formulated for women with higher vitamin D requirements. This strength is recommended as the starting product for those having never been on Premcal. The product is also recommended for women who have abnormally low exposure to sunlight due to climate, clothing requirements, sunscreening lotions and creams, skin cancer risk etc.

Premcal Regular: The core product contains 1,000 IU of vitamin D3 per tablet or chewtab. It is recommended for the majority of women who live in temperate climates (most of North and South America, Europe, Asia), and those who have a normal exposure to sunlight. This product can be taken all year round.

Premcal Light: Premcal Light contains 500 IU of vitamin D3 per tablet or chewtab. It has been formulated for women having prolonged exposure to sunlight such as sunbathing, outdoors work and ultraviolet (UV) sun tanning.

Premcal is manufactured exclusively in the United States of America.

Guidelines For Use of Premcal

The recommended dosage is two tablets or chewtabs daily. This CAN be taken all at one time, or as one tablet or chewtab in the morning and one tablet or chewtab in the evening. It is best to take  Premcal with meals or with juice. If you do not know your blood vitamin D level, it is recommended to begin with Premcal Extra Strength at 2 tablets or chewtabs daily for 3 months (even if it is summer time). After 3 months of Premcal Extra Strength, use Premcal Regular unless you have prolonged exposure to sunlight. Some women have reported that taking 2 tablets at one time during their PMS symptoms (headache, anxiety, or menstrual cramps) relieved their symptoms within 10 minutes. If you immediately take 2 tablets for relief of your symptoms, you may take one more tablet during the day if you choose.

During the summer months, vitamin D levels increase and less supplemental vitamin D is necessary. Therefore, if you have prolonged or intense sun exposure, it is recommended that you switch to Premcal Light. During all other months, the body’s vitamin D levels tend to decrease because of less sun exposure. When this occurs, a higher strength of Premcal is recommended. If you are unsure about what strength of Premcal is best for you, ask your physician to test your blood level of vitamin D or use the Premcal Regular Strength.

Please note: The choice of a specific strength of Premcal (Light, Regular or Extra Strength) is best determined by either the vitamin D level in your blood or your exposure and sensitivity to sunlight, not by the severity of your symptoms. With prolonged or intense sunlight exposure, Premcal Light is recommended. You should never take more than 3 tablets or chewtabs of Premcal per day without consulting your physician.