How do I know which Premcal formula is right for me?
Premcal is a premium product for the alleviation of symptoms of premenstrual syndrome and for providing optimal mineral supplementation. Premcal consists of a unique formulation of calcium carbonate (500 mg), magnesium (15 mg) and 3 varying strengths of vitamin D.
Premcal Ultra: contains 4,000 IU of vitamin D3 per tablet.
Premcal Extra Strength: contains 2,000 IU of vitamin D3 per tablet or chewtab.
Premcal Regular: contains 1,000 IU of vitamin D3 per tablet or chewtab. It is recommended as a general supplement for men, women, and children.
Guidelines For Use of Premcal
For the prevention of PMS symptoms we recommend a minimum of 4000 IU of vitamin D and 1000 mg of calcium daily. This can be achieved with either 2 Premcal Extra Strength tablets (or chewtabs) daily or one Premcal Ultra daily (if your estimated dietary calcium intake consists of 2-3 portions of dairy). It is best to take Premcal with meals or with juice.
At the time when symptoms erupt, a few days before and during menstruation, it is recommended that at least 2 tablets be taken immediately for the relief of those awful menstrual cramps, headaches, irritability, blues and if necessary 1 tablet later in the day.
During the summer months, vitamin D levels increase and less supplemental vitamin D is necessary. Therefore, if you have prolonged or intense sun exposure, it is recommended that you switch to Premcal Regular. During all other months, the body’s vitamin D levels tend to decrease because of less sun exposure. When this occurs, a higher strength of Premcal is recommended. If you are unsure about what strength of Premcal is best for you, ask your physician to test your blood level of vitamin D.
Please note: The choice of a specific strength of Premcal (Regular, Extra Strength or Ultra) is best determined by either the vitamin D level in your blood, not by the severity of your symptoms. You should never take more than 3 tablets or chewtabs of Premcal per day without consulting your physician.
